Step 1: Pull out your food journal Using your own diet analysis, set up a dietary consultation as if you were with a client. The client may be fictional or yourself •Create a goal for your “client””.
It can be a made up goal or one that you have for yourself.
•Analyze your diet by looking at the diet and exercise as a whole over the duration of your journal Some things to include:
•Determine any dietary suggestions that may be necessary to meet the client’s goal
•Does the client (or you) eat more over the weekend?
•Does the client (or you) eat more during the week?
•Do your exercise patterns change during the week compared to the weekend?
•Does your macronutrient (Fat